BEGIN YOUR WELLNESS JOURNEY today.

1:1 Nutrition Coaching

✔️Free initial assessment and goal setting

✔️Personalized nutrition plan including calorie and macronutrient guidelines

✔️Weekly checkins to asses progress

✔️Unlimited nutrition guidance and support

✔️Lifestyle coaching including stress management, hydration and recovery, and habit formation strategies

1:1 Personal TRaining

✔️Free initial assessment and goal setting

✔️Personalized fitness plan based on your goals and lifestyle

✔️1:1 training with a professional to ensure correct form/intensity

✔️Exercise education to ensure you understand each exercise and what role it plays in your program

✔️Couples training available for a discounted price!


personalized fitness programs

✔️Personalized fitness plan tailored to fit your lifestyle, schedule, and goals

✔️Online support for questions

✔️ Cardio and Recovery Guide

✔️Exercise demo videos to ensure correct form


personalized Nutrition programs

✔️Personalized nutrition plan tailored to fit your goals, lifestyle, and dietary preferences!

✔️Portion and Meal Timing Tips to Optimize Results

✔️Hydration and Digestion Tips

✔️Sample Grocery List and Meal Ideas

✔️Includes “The Basics” Nutrition Guide

✔️Online Support for Questions or Adjustments

Health is a state of mind.

wellness is a state of being.

MEET YOUR INSTRUCTOR

Hi, I’m Jessi, a nutrition coach and personal trainer passionate about helping people create lasting healthy habits that transform their lives. I believe wellness is the foundation of a fulfilling life, and investing in your health can change the trajectory of your life in ways you never imagined.

Whether it’s gaining the energy to play with your kids, getting back into the activities you love, or discovering a newfound sense of confidence, I’m here to guide and support you every step of the way. My approach focuses on understanding your unique goals and empowering you to build a sustainable lifestyle that works for you—not just today, but for years to come.

Let’s work together to create the life you deserve—stronger, healthier, and more vibrant than ever!