https://www.jessifitnow.com/home daily 1.0 2025-05-29 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/f8f82ff7-586f-45b8-ab7d-13fb4d52067f/IMG_0549.jpg https://www.jessifitnow.com/about daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/97df13f8-203c-46bd-9158-9be93e7bd5b7/IMG_0546.jpg https://www.jessifitnow.com/contact daily 0.75 2025-01-28 https://www.jessifitnow.com/new-page-2 daily 0.75 2025-06-02 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/677ebccf-774c-4c69-8e59-68b621a32cf0/Posingpic.jpg https://www.jessifitnow.com/new-page-2-1 daily 0.75 2025-06-09 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/88545925-8d00-40a3-8c8e-3da34f5162e0/2.jpg https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/5be78975-1591-49e9-b4fe-c0aa588c837e/1.png https://www.jessifitnow.com/new-page-2-2 daily 0.75 2025-05-28 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/677ebccf-774c-4c69-8e59-68b621a32cf0/Posingpic.jpg https://www.jessifitnow.com/portfolio-3-2 daily 0.75 2025-02-11 https://www.jessifitnow.com/portfolio-3-2/project-two-whgpe-sbdjj monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738035338546-M1TRKUJK4D52DSLSX3P3/unsplash-image-m9h_7B6RBiM.jpg Recipes - Desserts TWIX BARS 1. Preheat oven to 350F 2. Combine 1/2C vanilla protein, 1/2C almond flour, 1/3C melted coconut oil, and 3Tbsp honey 3. Add combined ingredients to lined loaf pan with parchment paper and bake for 10 minutes. Cool completely. 4. In a saucepan, melt 1/2C almond butter (or favorite nut butter), 1/4C coconut oil, 1tsp vanilla extract, 1/4C maple syrup, and a pinch of salt. 5. Spread over bottom crust layer and freeze until hardened (1-2 hours). 6. Melt 1/2C chocolate chips and 1Tbsp coconut oil in microwave or saucepan and add on top. Sprinkle with salt and refrigerate for an additional 30 minutes. 7. Cut into twix-sized pieces and enjoy! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738036021151-7NYO4NPSU4CP1Y4J16DY/unsplash-image-sIM0HtwSBiU.jpg Recipes - Desserts HIGH PROTEIN COOKIE DOUGH Combine the following ingredients and enjoy! 1C almond flour, 1/2C vanilla protein, 1/3C peanut butter, 1/4C almond milk, 1/4C maple syrup, 1tsp vanilla extract, sprinkle of salt, and 1/3C chocolate chips. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738036222563-AZN1ECBWOQH915CK65EN/unsplash-image-s8_7AqkzCWY.jpg Recipes - Desserts HIGH PROTEIN CHEESECAKE Combine 1+1/4C blended cottage cheese, 1/2C Greek yogurt, 1 egg, and 1/4C sweetener of choice. Place mixed ingredients into a small tin and bake at 350 for 30 minutes and let sit in over for extra 20 minutes after turning off. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738036469631-406C5946V5SS5YT0TND9/unsplash-image-w85N0iB0vUQ.jpg Recipes - Desserts HEALTHIER BANANA BREAD Mash 2 ripe bananas and mix with 2 eggs, 2/3C milk of choice, 3Tbsp coconut oil, and 2-3Tbsp maple syrup. Sift in 2 cups wholemeal flour (or flour of choice), 2+1/2 tsp baking powder, and 1tsp cinnamon and combine. Fold in dark chocolate chips and add mixture to a lined baking tray. Bake at 350F for 40-45 minutes. Let cool and enjoy! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738206481122-KKKNA45VYVI0L806RW6Z/unsplash-image-2cXZQ862gws.jpg Recipes - Desserts FRUIT SALAD This easy and fresh dessert comes together by dicing up and combining all of your favorite fruits in a bowl. Add mint, a drizzle of honey, or lime juice for more flavor and enjoy! Perfect for summer https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738036760956-2XZL045AN8RTEIAR90C3/unsplash-image-gHm50qaMaXc.jpg Recipes - Desserts HIGH PROTEIN CHOCOLATE LAVA CAKE Combine 500g blended cottage cheese, 1 egg, 2Tbsp maple syrup, 1/3C cocoa powder, and 1/4C mini chocolate chips. Add to a baking dish and bake at 375F for 25-30 minutes. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738037020268-FQTKPA8QMBEHH4NWY6CY/unsplash-image-TZFshUFzWRQ.jpg Recipes - Desserts HIGH PROTEIN CAKE POPS Combine 1/2C pumpkin puree, 1/2C lowfat greek yogurt, 1/3C sweetener of choice, 1 egg, 1tsp vanilla extract, 1/2C cocoa powder, and 1 scoop chocolate protein powder. Bake at 350F for 30-40 minutes while you make icing mixture. Combine 1/4C lowfat greek yogurt, 2Tbsp sweetener of choice, 1tsp vanilla, 1/3C cocoa powder, and 1/4C chocolate chips (optional). Once first mixture is bakes and cooled, add icing mixture and combine. Roll into balls and coat in chocolate (optional). https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738037076620-UEXX4RR4WO2MWVRQW3A0/unsplash-image-O0H6MVtAP9M.jpg Recipes - Desserts 4 INGREDIENT BROWNIES Mash 5 overripe bananas, add in 2 scoops chocolate protein powder, 2Tbsp peanut butter, 1Tbsp baking powder, and (optional) chocolate chips. Combine all ingredients well and place mixture into oven-safe dish. Bake at 375F for 20 minutes. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738037151461-NLZ1N5417WVYK708DRWW/unsplash-image-tZM1SGCew0E.jpg Recipes - Desserts REESES BALLS Combine 1C peanut butter powder and 1/2C unsweetened applesauce. Roll into 16 balls and dip into melted chocolate. Refrigerate for 20 minutes and enjoy! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738206663885-ESH196IUQ5WAHBFMWW62/unsplash-image-3sl9_ubYIno.jpg Recipes - Desserts FROZEN FRUIT POPS This desserts is completely customizable! Blend your favorite fruit with yogurt/cottage cheese, honey, and any other add-ins. Pour into a popsicle mold and freeze for 12-24 hours before enjoying! https://www.jessifitnow.com/portfolio-3-2/breakfast monthly 0.5 2025-01-03 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738105797039-IYAZCL03I2ET06KQJ5YG/unsplash-image-DE-ZospqOqU.jpg Recipes - Breakfast CINNAMON ROLL Mix 25g flour, 15g whey protein, and 50g nonfat greek yogurt together until a dough is formed. Roll out the dough, brush with melted butter, and sprinkle erythritol (or sweetener of choice) and cinnamon evenly over the top. Roll the dough into a bun shape and bake in an oven-safe dish at 340F for 10 minutes. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738105988344-4T3FGDUGKMWDVXEOR5GS/unsplash-image-zcUgjyqEwe8.jpg Recipes - Breakfast FRENCH TOAST In a bowl, combine 1/2C egg whites, 2Tbsp skim milk, 1tsp cinnamon, 1tsp vanilla extract, and 1tsp honey (or sweetener of choice). Soak 2 pieces of whole grain (or your choice) bread in this mixture. Heat a nonstick pan over medium heat and add butter/spray oil if needed. Cook each piece of soaked bread for 1-2 minutes on each side (or until golden). Finish with your favorite toppings and enjoy! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106051623-CBEAS8TCYDGFQCL1VBWC/unsplash-image-tIElrLKqdjo.jpg Recipes - Breakfast BAKED EGG CUPS Preheat oven to 350F and lightly grease muffin tin with avocado oil (or any spray oil). Scramble 6 eggs together with 2/3C cottage cheese, 1/4C milk, 1/4C shredded cheese, salt and pepper, and any other add ins you would like! Bake for 12-14 minutes and let cool before digging in! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106174046-D234EJ95W3CMGGSAXGYN/unsplash-image-BJiAIqSP5ug.jpg Recipes - Breakfast 2 INGREDIENT HIGH PROTEIN BAGELS In a bowl, combine 1C plain greek yogurt with 2C almond flour (or flour of choice). mix until dough forms. Separate dough into sections and roll each section into a bagel shape. Place on baking tray and apply egg wash (1 egg+1Tbsp water) to tops. Bake at 350F for 25-30 minutes- let cool before slicing and enjoy with your favorite toppings/fillings. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106253535-ZLNHRWAVSJ48OR9HBHYJ/unsplash-image-aFqKIFZ-Idg.jpg Recipes - Breakfast HIGH PROTEIN BLUEBERRY MUFFINS Preheat your oven to 375F while you combine 3 large eggs, 1.5 scoops vanilla protein, 1Tbsp apple cider vinegar, 2Tsp lemon juice, 113g unsweetened applesauce, 56g flour of choice, 1/2tsp salt, 1Tbsp sweetener of choice, and 110g blueberries. Evenly distribute your mix into a lightly greased or nonstick muffin pan and bake at 375F for 15-20 minutes! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106331171-Q6B7TWRKNOL4Y3GYLXBF/unsplash-image-P18ZFezFmLQ.jpg Recipes - Breakfast Preheat oven to 300F; Combine 4C organic oats, 1/2C pecan pieces, 1/2C raw sunflower seeds, and 1/2C coconut. (All add-ins are completely interchangeable for your favorite alternative). In a saucepan, melt 1C coconut oil with 1/2-3/4C honey; take off the heat and add 1tsp vanilla extract. Pour this melted mixture over your combined dry ingredients and stir well. Bake on a baking sheet lined with parchment paper at 300F for 30 minutes- stirring occasionally until nicely browned. Remove from oven and let cool completely before enjoying and store in an air-tight container. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106438920-GHJQ8RFAVIUVA9GF43E0/unsplash-image-OXQALgjpwkc.jpg Recipes - Breakfast CARROT CAKE BAKED OATS Mash 2 ripe bananas, add in 2C rolled oats, 30g vanilla protein (or 1/4C flour of choice), 1/2tsp cinnamon, 1tsp baking powder, 1 medium grated carrot, 1/4C crushed walnuts or pecans, 1-2Tbsp honey or maple syrup, and 1.5C milk. Stir all together, bake at 350F in an oven-safe dish for 35-40 minutes or until golden and firm. Allow oats to cool in baking dish and add on topping (160g greek yogurt with 50g reduced fat cream cheese). Best if served after refrigerating for 12 hours and with a sprinkle of leftover nuts on top. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106499127-BD38YNIQK327Y7N1AJDA/unsplash-image-ypORxnXAKkg.jpg Recipes - Breakfast HIGH PROTEIN DOUBLE CHOCOLATE MUFFINS Combine 1/2C high protein pancake mix, 1/3C cocoa powder, 1/3C sweetener of choice, 1tsp baking powder, 2 eggs, 3/4C nonfat greek yogurt, and 1/4C milk. Fold in chocolate chips and evenly distribute batter into nonstick muffin tin. Bake at 400F for 20 minutes and allow to cool before taking a bite! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106631102-G2PBDA7BRSKS1GNCMVW7/unsplash-image-lJLXlh7KT38.jpg Recipes - Breakfast BAKED EGG CASSEROLE Preheat oven to 350F and lightly spray your oven safe dish of choice with oil; place a burrito-sized tortilla into the pan. In a separate bowl, mix together 3 eggs, 1/3C cottage cheese, 1/4C mozzarella cheese, salt and pepper, and any other add-ins/seasonings you would like! Add your egg mixture on top of the tortilla and bake for 15-20 minutes or until eggs are set. Allow to cool and slice up! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106846707-DRMD73GRXEC6UJKK9JHI/unsplash-image-HK4n3W95F2c.jpg Recipes - Breakfast AVOCADO TOAST Toast your favorite bread (I recommend whole grain or sourdough), slice (or mash) avocado and layer on top of toasted bread with your favorite seasonings. For extra protein, I recommend mashing the avocado with cottage cheese or eating this dish with eggs! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106832460-O7BTQ25EUI94EY8DEJCI/unsplash-image-7zT-RtY7MxE.jpg Recipes - Breakfast BREAKFAST COOKIES In a bowl, combine 1 mashed ripe banana, 1/4C nut butter, 1tsp cinnamon, 1/2Tbsp chia seeds, and 2Tbsp maple syrup (or honey). Add in 1/4C pumpkin seeds, 1/3C raisins, and 1C oats and stir until well combined. Place mixture in the refrigerator for 15-20 minutes and then scoop approximately 6 cookies onto a lined baking sheet. Bake at 375F for about 12 minutes https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738106932357-ZX83B7ZDXHPBYAAOMZBS/unsplash-image-3_qr5tJOIbs.jpg Recipes - Breakfast HIGH PROTEIN CHOCOLATE BLENDED OVERNIGHT OATS Add 3+1/2C milk, 2C oats, 3/4C chocolate protein powder, 4Tbsp chia seeds, 1-2Tbsp maple syrup (or honey), 2Tbsp unsweetened cocoa powder, and 2tsp vanilla extract into a blender and blend until smooth. Pour into 4 containers with lids and let sit in the fridge overnight or for at least 2 hours. Top with fruit/chocolate chips and enjoy! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738108335144-WZO87ST6ENVVIZB5E9BR/unsplash-image-Zt-0gWKodXk.jpg Recipes - Breakfast FLUFFY HIGH PROTEIN PANCAKES MIX Blend 1/2C cottage cheese, 2 eggs, 2Tbsp milk, 1Tbsp melted butter, and 1Tbsp maple syrup until smooth. In a separate bowl, sift together 1C flour of choice and 1+1/2tsp baking powder. Add in your blended mixture and fold in until fully mixed. Fold in any mix-ins like blueberries or bananas (optional) and cook like normal pancakes. https://www.jessifitnow.com/portfolio-3-2/project-two-whgpe-sbdjj-nwmkg monthly 0.5 2025-01-30 https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738275870935-RAMJJN00ZPR1NOOJYR1N/unsplash-image-X5u6snvBCf0.jpg Recipes - Ninja Creami HIGH PROTEIN MOCHA Blend 30g cottage cheese, 1/2C milk, 1/2C water, 1Tbsp cocoa powder, 7g sugar free chocolate pudding mix, 1 scoop mocha protein powder, and 2Tbsp espresso (or ground coffee) before freezing. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738284324172-YOEHBVLFO26GNFDZFWKK/unsplash-image-r1XgqYWddUg.jpg Recipes - Ninja Creami HIGH PROTEIN STRAWBERRY 3/4C milk, 1/4C greek yogurt, 1 scoop vanilla protein powder, 1Tbsp honey/sweetener, 1C chopped strawberries. I recommend blending this mix before freezing for a smoother ice cream. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/eaffa7b2-e705-49ca-a0c6-230002b4674e/pexels-bestasya-3770058.jpg Recipes - Ninja Creami HIGH PROTEIN PISTACHIO Blend 70g pistachios, 1C milk, 2 pitted medjool dates, 1 scoop vanilla protein, pinch of salt. For mix-ins, I recommend extra pistachios and a white chocolate chips! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1eb5b5f1-51df-4b2f-adda-b00501e98e0b/pexels-ds-stories-9227710.jpg Recipes - Ninja Creami HIGH PROTEIN CHOCOLATE Blend 30g cottage cheese, 1/2C milk, 1/2C water, 1+1/2Tbsp unsweetened cocoa powder, 7g sugar free chocolate pudding mix and freeze. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738283905737-WMQGAFFDY1UHRK4X3R43/pexels-erika-andrade-1358382831-28347061.jpg Recipes - Ninja Creami HIGH PROTEIN BUTTER PECAN Blend 30g cottage cheese, 1 scoop vanilla protein powder, 1/2C skim milk, 1/2C water, 14g sugar free butterscotch pudding mix, and 1/4C pecans before freezing. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/1738283927198-NNMS1S7X0Y96PR3CY20L/pexels-mathilde-10897722.jpg Recipes - Ninja Creami HIGH PROTEIN BLUEBERRY CHEESECAKE Blend 40g cottage cheese, 1/2C skim milk, 1/2C water, 3/4C frozen blueberries, 7g sugar free cheesecake pudding mix, and 1 scoop vanilla protein powder before freezing. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/a0cc514c-0a0e-431c-b43d-fa55eb605612/pexels-roman-odintsov-5060297.jpg Recipes - Ninja Creami HIGH PROTEIN COOKIES AND CREAM Blend 30g cottage cheese, 1/2C skim milk, 1/2C water, 7g sugar free vanilla pudding mix, 1 scoop cookies and cream protein powder (or vanilla) before freezing. Spin in the ninja creami and add 1 serving of chocolate cream cookies for mix-ins. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/15db80b9-64bb-4ab8-af4f-4970f7520a5e/pexels-surindam-ghosh-703185-14969647.jpg Recipes - Ninja Creami HIGH PROTEIN BIRTHDAY CAKE Blend 30g cottage cheese, 1/2C skim milk, 1/2C water, 6g cake batter extract, 1 scoop vanilla protein powder (or cake batter), 7g sugar free cheesecake pudding mix before freezing. Add in sprinkles or vanilla cookies before enjoying! https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/b2d7b3dc-3888-43e5-862c-8900339e22c5/pexels-valeriya-1332274.jpg Recipes - Ninja Creami HIGH PROTEIN CINNAMON SUGAR Blend 30g cottage cheese, 1/2C skim milk, 1/2C water, 7g sugar free vanilla pudding mix, 1 scoop cinnamon toast protein powder (or vanilla), 1Tbsp ground cinnamon, and 2Tbsp sweetener of choice before freezing. https://images.squarespace-cdn.com/content/v1/6765c1a84509eb5fd9eedae3/57617661-3a33-411c-b0f6-e4d609c7b938/pexels-wesleydavi-22484693.jpg Recipes - Ninja Creami DAIRY-FREE STRAWBERRY SORBET Combine 1C strawberries, 2Tbsp honey (or sweetener of choice), 2Tbsp coconut milk, and 1tsp lemon juice before freezing.